Coaching

Coaching

The word ‘coaching’ has found its way into just about every arena of our lives today and is no longer just limited to sports or preforming arts coaches and coaching. Today there are life coaches, financial coaches, business coaches and even family coaches. With so many people calling themselves ‘coaches’ there is much confusion around the term and the actual practice of coaching, which can be both counterproductive and misleading.

We found this video on YouTube that had some great insights into what coaching is and more particularly defining the difference between coaching and counselling/therapy and mentoring.

At Capacity Trust we offer life coaching services that can help you identify and determine how to reduce decision fatigue as well as help you sustain a productive and efficient lifestyle. Staff offering counselling and coaching services are registered with all the relevant local and international professional governing bodies. Find out more HERE