Author Archives: Sigi Lange

Wild Horse Rule Explained

wild-horse-logoThe Wild Horse Rule

The Name Wild Horse Rule originated out of a fascination with the Wild Horses found in the South of Namibia. They are Majestic animals that can cause much chaos when close to a homestead. In the same way, we have Wild Horses in the form of rules impacting our thinking that cause just as much chaos in our lives.

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Anger Management & MAD

anger-management-blogAnger Management – MAD


At last we have reached the MAD part of Anger Management. Within this blog I would like to work through the 3 points below that fittingly start with the letters M.A.D.:


  • Message (Wild Horse Rule)
  • Always allocation (Reality Check)
  • Dissonance (Misunderstood?)

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Epic Fail on Day of Failure

Believe it or not…I was so impressed with Dominique Gabriel, the newest intern at Capacity Trust  that took the initiative to write this post for October 13th – International Day of Failure. I then got busy and clean forgot to post it for her. I believe it is worth while reading and that is why I decided to post it even after the day of failure. Have fun reading it!

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Anger Management & Emotional Debt

Anger Management – Emotional Debt


As discussed in our introduction to this theme we would like to discuss Emotional Debt and its impact on extreme emotions as anger within this long awaited blog.

When dealing with individuals that experience high levels of extreme emotions as anger I found that they often negate the importance of past experiences in the out or in-bursts of the emotions.

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Anger Management Intro


When confronted with anger most people are less equipped than they would like to be. When this anger comes from within this anger is even more destructive since it follows them wherever they go.

The common misconception about anger is that it is always found in men and that it is always directed towards others or the outside world.

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