Feel Free to watch the 5 minute You Tube Video or gain even more insight by reading this extended article I wrote due to a request I received afterward. The insights within are applicable in many corporate traumatic experiences of world history. I trust you will also be able to be apart from the atrocities of your past with this information and not a part of it.
Different research has shown that mindfulness is a relevant underlying process when developing and enhancing emotional skills.
This article demonstrates some insight into the application and effectiveness of Emotional Intelligence through mindfulness practice in both personal and work life resulting in an enriched life and fulfilled career.